There’s evidence that the progesterone in oral contraceptives may result in deeper sleep and more stable sleeping patterns. Some can be taken in the days leading up to your period others may need to be taken daily for maximum effectiveness.īirth control pills may boost sleep quality in people with premenstrual and menstrual symptoms, particularly if periods are affecting pain and mood levels. In some cases, prescription medication may be the key to improved sleep. Talk with a doctor about prescription medication getting into a good sleep routine (even on weekends).avoiding anything that contains ingredients that might keep you awake a few hours before bedtime.trying over-the-counter (OTC) or prescription medications.tracking your symptoms and showing them to a doctor or other healthcare professional. It could be that menstrual symptoms like cramps and headaches make it more difficult to sleep or that hormonal changes that affect body temperature and melatonin production are to blame.Įither way, even short-term insomnia can be difficult to deal with.īut you may be able to find relief through the following: Several studies have found that sleep quality is worse before a person’s period, with people reporting waking up more frequently and taking longer to fall asleep. If you have difficulty falling asleep and find yourself awake for long stretches during the night, you may have insomnia.Īnd you may have noticed this occurring in the days before your period or getting worse in that timeframe.
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